Winter Training

Service Description

Join us for community and motivation! Five indoor rides + check ins to fire the engine. All levels welcome and encouraged! Let's do it together. Kick off is December 14th. OVERALL COMMUNITY COACH and RIDE LEADER: RACHEL ANDREWS, an elite cyclist, NY state cycling champion, former professional dancer, and now sought-after fitness and nutrition coach. Rachel is our community and ride powerhouse who will keep the rides fun and functional – perfect to lay foundation for the season to come – whatever YOUR objectives. LESLEE SCHENK TRZCINSKI, a former professional cyclist now yoga for athletes coach with her business TUNE Yoga who she recently came through a debilitating back injury and is incredibly grateful for Rachel’s leadership for these “meet ups.” She’ll offer a few post-ride stretches to balance the body after our rides. SERIES STRUCTURE - On Zoom – your bike, your home. (The commute is great!) - Sundays at 9am - Kick-off/Session 1: December 14 - 45 minute session - Session 2: January 4 – 60 minute session - Session 3: February 8 – 60 minute session - Session 4: March 1 – 60 minute session - Session 5: April 19 – 60 minute session CLINIC DETAILS - $75 for the package of 5 or $20 drop-in fee - Zoom link provided upon registration - Training recommendations offered and even group connection encouraged between our five sessions REGISTRATION - Contact Rachel - Text: 704-840-4272 Email: andrews.rache@gmail.com - Payment options Venmo (racheeandrews) Cash, check, credit/debit with a service fee