Gourmet Meal

Whether your goal is fat loss, sports performance, or gaining energy, nutrition coaching is all about finding what works best for you. Together, we work to find a sustainable way to reach your goals. This process is an investment in yourself, not a fad diet or a quick fix to lose weight.

 

Your first month of nutrition coaching can be intimidating, so we have weekly discussions to get you going in the right direction. After your first month, you have the option to continue our weekly sessions or to do less formal check-ins for accountability. Please reach out below with your specific goals.

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What you get during the first month:

  • Weekly check-in, plus goal setting for the upcoming week

  • Unlimited contacts and check-ins via text/email/Trainerize

  • Optional assessment of current body composition and metrics (weight, measurements, or other metrics based off of individual goals)

  • Review of current nutritional lifestyle, health history, and workout schedule

  • Discussion of ongoing challenges and lifestyle

  • Customized action steps and recommendations

  • Weekly food diary and progress reviews, if desired

  • Guidance with food shopping, recipes, and dining out

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