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RACHEL ANDREWS FITNESS



CUSTOM FITNESS PLANS
| Strength + Conditioning
| Mobility and Joint Health
| Kettlebell T
raining
| Nutrition Coaching

About

Rachel is a certified personal trainer and nutrition coach living outside of Rochester, New York. Rachel has found that she can make the most profound impact on someone's life through personalized training and coaching. She specializes in strength training, conditioning, kettlebells, mobility, and nutrition. While Rachel has worked with people between the ages of 15-80, she mainly helps mid-career and retired individuals stay strong, mobile, and confident. You can find her featured in articles published on bicycling.com.

Rachel grew up taking ballet classes and playing soccer. She trained at a school for ballet in high school and then turned professional. Rachel has been working in the fitness industry since 2015 and got her start teaching Spinning® and group classes. For a few years, she participated in amateur competitive cycling events and was the 2019/2020 New York State Criterium Champion.

In her free time, Rachel enjoys swinging kettlebells, going for bike rides, and hiking with her husband, son, and two pups.

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About
TESTIMONIALS

WHAT PEOPLE SAY

"Working with Rachel has been a transformative experience for me. With my fitness goals in mind, she designs my workouts to challenge and motivate me. In a short period of time, I have become remarkably stronger and more fit. But the greatest gift Rachel has given me are the intangibles: she is teaching me--with grace and patience--to have an appreciation and love for my body that I've never been able to achieve on my own. I can't recommend Rachel enough. She's is dedicated, brilliant, and kind."

— Heather Shannon

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