RACHEL ANDREWS FITNESS
CUSTOM FITNESS PLANS
| Strength + Conditioning
| Mobility and Joint Health
| Kettlebell Training
| Nutrition Coaching
About
Rachel is a certified personal trainer and nutrition coach living outside of Rochester, New York, specializing in strength training, conditioning, kettlebells, mobility, and nutrition coaching.
CERTIFICATIONS:
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ACE-CPT American Council on Exercise Certified Personal Trainer
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CFSC Certified Functional Strength and Conditioning Coach
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RKC Certified Russian Kettlebell Coach
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FRCms Functional Range Conditioning Mobility Specialist
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USA Cycling Certified Coach
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Pn1 Precision Nutrition Coach
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Spinning® Instructor
FUN FACTS ABOUT ME:
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I am an ex-professional ballet dancer. I haven't danced in over ten years and don't miss it because I feel stronger and healthier now than I ever did when dancing.
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I am an amateur competitive cyclist and the 2019/2020 New York State Criterium Champion. I have been instructing indoor cycling classes for going on six years.
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I am a dog mom to two pittie mixes. Cuddling with them is about the only time I sit still.
WHAT PEOPLE SAY
"Rachel is an excellent trainer in both the group and individual setting. She is motivating, flexible and has a wealth of knowledge regarding exercising and proper form to help individuals meet their fitness goals while preventing injury. She provides a personalized approach and caters to your fitness goals and fitness level. She offers a variety of workouts, and truly cares about her clients and their health. Rachel makes working out enjoyable- which is a difficult task!"
— Jordanne Swanson