RACHEL ANDREWS FITNESS
CUSTOM FITNESS PLANS
| Strength + Conditioning
| Mobility and Joint Health
| Kettlebell Training
| Nutrition Coaching
Rachel is a certified personal trainer and nutrition coach living outside of Rochester, New York, specializing in strength training, conditioning, kettlebells, mobility, and nutrition coaching.
ACE-CPT American Council on Exercise Certified Personal Trainer
CFSC Certified Functional Strength and Conditioning Coach
RKC Certified Russian Kettlebell Coach
FRCms Functional Range Conditioning Mobility Specialist
USA Cycling Certified Coach
Pn1 Precision Nutrition Coach
FUN FACTS ABOUT ME:
I am an ex-professional ballet dancer. I haven't danced in over ten years and don't miss it because I feel stronger and healthier now than I ever did when dancing.
I am an amateur competitive cyclist and the 2019/2020 New York State Criterium Champion. I have been instructing indoor cycling classes for going on six years.
I am a dog mom to two pittie mixes. Cuddling with them is about the only time I sit still.
WHAT PEOPLE SAY
"Rachel is an excellent trainer in both the group and individual setting. She is motivating, flexible and has a wealth of knowledge regarding exercising and proper form to help individuals meet their fitness goals while preventing injury. She provides a personalized approach and caters to your fitness goals and fitness level. She offers a variety of workouts, and truly cares about her clients and their health. Rachel makes working out enjoyable- which is a difficult task!"
— Jordanne Swanson