Original on Transparent.png

RACHEL ANDREWS FITNESS



CUSTOM FITNESS PLANS
| Strength + Conditioning
| Mobility and Joint Health
| Kettlebell T
raining
| Nutrition Coaching

About

Rachel is a certified personal trainer and nutrition coach living outside of Rochester, New York, specializing in strength training, conditioning, kettlebells, mobility, and nutrition coaching.

CERTIFICATIONS:

  • ACE-CPT American Council on Exercise Certified Personal Trainer

  • CFSC Certified Functional Strength and Conditioning Coach

  • RKC Certified Russian Kettlebell Coach

  • FRCms Functional Range Conditioning Mobility Specialist

  • USA Cycling Certified Coach

  • Pn1 Precision Nutrition Coach

  • Spinning® Instructor

 

FUN FACTS ABOUT ME:

  • I am an ex-professional ballet dancer. I haven't danced in over ten years and don't miss it because I feel stronger and healthier now than I ever did when dancing.

  • I am an amateur competitive cyclist and the 2019/2020 New York State Criterium Champion. I have been instructing indoor cycling classes for going on six years.

  • I am a dog mom to two pittie mixes. Cuddling with them is about the only time I sit still.

Rach_Fitness_103.JPG
 
 

WHAT PEOPLE SAY

 "Rachel is an excellent trainer in both the group and individual setting. She is motivating, flexible and has a wealth of knowledge regarding exercising and proper form to help individuals meet their fitness goals while preventing injury. She provides a personalized approach and caters to your fitness goals and fitness level. She offers a variety of workouts, and truly cares about her clients and their health. Rachel makes working out enjoyable- which is a difficult task!" 

— Jordanne Swanson